Interview with Alex James

Interview with Alex James

We often hear that the postpartum period is challenging. This is true. It is filled with ups and downs. Navigating this transition to parenthood is not easy. This is why it is important to prepare for it, taking into consideration different components that would help to cope with challenges and obstacles that will emerge in it. In this interview, I am talking with Alex James, a Toronto based postpartum doula and nutritionist who recently gave birth to her first child. She is sharing with us how she is living her postpartum experience, which is doing very well so far, how she prepared for it, how she is coping with challenges and how she is taking care of her mental health.

Her website:

Her Instagram account: @alexjameswellness

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